Yoga classes and workshops are available for adults and kids!
If you would like to arrange a class in your workplace/home or perhaps your children's school please contact me for more information.
MeditateYoga provides classes that focus on;
1)Relaxing, rejuvenating and removing stress from the body and mind
2)Toning, improving strength and flexibility and offering a cardio vascular workout
Whether you are looking for a class to relax and unwind or one to motivate and re-energise ,
With Meditate Yoga you will learn;
1) Valuable postures that have innumerable benefits for the body
2) Breathing Techniques
3) Meditation Techniques
4) Relaxation techniques
Discounts given for group bookings or for friends who book together.
Contact Ruth on
085 7234 310
