Arrival of the Equinox - Balancing Workshop - 

13th September 2015- Portmarnock Sports & Leisure Centre

 

Learning to work with a Yoga Practice in order to thrive rather than survive and bring balance and peace to the mind and body before the upcoming Equinox.

2 Hour Yoga Workshop open to all with adjustments at hand to suit all levels of fitness

Includes Breathwork (pranayama), Yoga poses (asanas) Meditation and Relaxation

€25 per person , limited spaces so book in advance by emailing ruth@meditateyoga.com