Over 55's Gentle Yoga Course

Over 55's Gentle Yoga 6 week Yoga Course -€60

Starts on 9th September @ 11am in Baldoyle Community Hall

 

Gentle Yoga focuses on mindfulness, movement and breathing. It’s a great way to relax and reinvigorate the body. Gentle Yoga can improve circulation and the immune system, alleviate arthritis, rheumatism, back and neck problems. Yoga helps improve overall health and well-being.

Limited places so contact Ruth on 0857234310 or email ruth@meditateyoga.com to reserve a place

6 Week Beginner Yoga Courses Starting Soon!

Starting ;

Tuesday 6th September @ 7pm

in Baldoyle Library

Thursday 8th September @ 7pm

in Mid Sutton Community Centre

BEGINNER YOGA 6 WEEK COURSE -€60

A 6 week course in Beginner Yoga will include a gentle aerobic and cardiovascular workout through stretching, improving flexibility and strengthening poses.  This yoga course will help improve balance, energy levels, body tone and overall well being.

Limited Places so contact Ruth on 085 7234 310 or email ruth@meditateyoga.com to reserve a place

See you on the Mat !!!