Over 55's Gentle Yoga 6 week Yoga Course -€60
Starts on 9th September @ 11am in Baldoyle Community Hall
Gentle Yoga focuses on mindfulness, movement and breathing. It’s a great way to relax and reinvigorate the body. Gentle Yoga can improve circulation and the immune system, alleviate arthritis, rheumatism, back and neck problems. Yoga helps improve overall health and well-being.
Limited places so contact Ruth on 0857234310 or email ruth@meditateyoga.com to reserve a place
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