Get fit this Autumn with MeditateYoga’s lunchtime classes at the IFSC.
Power Yoga classes will help improve your body tone, increase your stamina and strength. Hatha Yoga classes are a gentler cardio-vascular workout incorporating classical poses that will have you looking and feeling good.
All classes include a relaxation so it’s a fun way to get fit and relax at the same time. Classes are 50 minutes long and you will feel fitter, more flexible and have better posture in no time!
Pre-book on Tuesdays for Power Yoga @PilatesIFSC @ 12
Drop in for €10 Tuesdays for Power Yoga @PilatesIFSC @ 1pm
Pre-Book on Thursdays for Hatha Yoga @PilatesIFSC @ 12
Drop in for €10 Thursdays for Hatha Yoga @PilatesIFSC @ 1pm
No comments:
Post a Comment